Ask the Ripped Dude: How Can I Set Realistic Weight-Loss Resolutions?

 For New Year's resolutions you can make good on, follow these simple steps.Obi Obadike, M.S.January 08, 2021 •  2 min readQ: For the past few years, my weight-loss resolutions have failed. How can I set resolutions that I can fulfill?Why do people need a...

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Build Your Body 4 Week Challenge: Week Three, Build Your Burn

 Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?Rebecca RouseMarch 06, 2022 •  1 min readBuild Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week...

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The Secret to Achieving Your Gym Goals? Join a Fitness Community

 There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own!Jill SchildhouseFebruary 02, 2021 •  4 min readAre you a lone wolf in your journey to your fittest, fastest, strongest self? Many fitness...

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Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

 We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!Kailan KalinaJune 15, 2021 •  4 min readPassing On Your Passion for Fitness...

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I Think a Lot of Women Lift for the Same Reason I Do

 After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.Amie Mock as told to Heather EastmanMarch 07, 2022 •  6...

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