Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four
8-Minute METCON With Coach Rebecca
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.
Suggested weight:
- 8kg-12kg (18lb-26lb) for females
- 16kg-20kg (35lb-44lb) for males
1
Double Kettlebell Circuit
Dumbbell reverse lunge
Left Leg. Use Kettlebells
1 set, 1 rep (no rest)
Dumbbell reverse lunge
Right Leg. Use Kettlebells
1 set, 1 rep (no rest)
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four
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